Relax With Yoga
Dating back over 5000 years, yoga is the oldest defined practice of deep relaxation and self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation.
Many of the popular techniques found to reduce stress derive from yoga. The benefits of yoga for stress management and physical wellbeing are numerous.
Yoga’s Effects on the Body include:
- Reduced stress
- Sleep well
- Lower blood pressure and heart rate
- Spiritual growth and a sense of well-being
- Reduced anxiety
- Reduced muscle tension
- Increased strength and flexibility
- Slowed aging process
How Does It Compare To Other Stress Reduction Methods?
As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved.
Other great ways to relax at Yoganation include:
Simply pick up a book from our library and take some ‘you’ time to relax in the chillout room..
Book an appointment with our in-house Lifecoach/Hypnotherapist who will give you advice on how to remain calm and relaxed.
Certain foods will affect your mood. Eat your stress away by discussing your diet with our in-house nutritionist who will advise on foods you should and shouldn’t eat to help you beat stress.
Enjoy a relaxing massage or treatment.